I cleaned two packs of chicken, so I won't have to do it again tomorrow, after I cleaned the kitchen. I also ended up going easy on myself as to what I was going to roast. I did only the squash and it's covered in curry powder. Along with salt, spray Pam. There might be some powered garlic on them too.
I pan seared the chicken before taking them out and slightly sautéing some frozen peppers and onions in the coconut oil. Then I put the chicken back in, put on the cover and parked it in the oven at 450 until I was sure the meat was cooked completely through.
The rice is brown with kale, spinach and broccoli that were added near the end to steam.
Bye, bye. 😊
Sent from my Windows Phone
I pan seared the chicken before taking them out and slightly sautéing some frozen peppers and onions in the coconut oil. Then I put the chicken back in, put on the cover and parked it in the oven at 450 until I was sure the meat was cooked completely through.
The rice is brown with kale, spinach and broccoli that were added near the end to steam.
Bye, bye. 😊
Sent from my Windows Phone
No comments:
Post a Comment